Improves the cardiovascular system (heart and arteries) Improves metabolism Improves flexibility, strength and posture Prevents breakdown of cartilage and joints Builds muscle strength
Protects against arthritis and back pain Protects and strengthens your spine Strengthens bones and protects against osteoporosis Increases blood flow Improves circulation (especially in hands and feet)
Boosts immune system Drains lymphatic system Settles and soothes the nervous system Relieves depression by increasing the heart rate Increases endurance Improves lung function and breathing
Drops blood pressure Lowers cholesterol levels and regulates adrenal glands Makes you feel happier due to increased serotonin levels Improves depression Burns calories
Lowers blood sugar and bad cholesterol and boosts good cholesterol Improves concentration and focus Encourages you to relax Improves balance Releases tension in the limbs
Helps you sleep better Prevents IBS and other digestive problems Increased self- esteem Gives you peace of mind
